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Beastie Boys » Body Movin'
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	"Ready one, you will do this four times with the left Four with the right then eight times with both, then repeat" Ah..clap your hands.. Body movin' body movin' A1 sound' sound so soothing Body movin' body movin' We be getting down and you know we're crush groovin' Now let me get some action from the back section We need body rockin' not perfection Let your back bone flip but don't slip a disc And let your spine unwind just take a risk I wanna' do the freak until the break of dawn Tell me party people is that so wrong The ship is docking inter-lockin And up-rockin' electro-shocking We're getting down computer action Do the robotic satisfaction Now all of y'all ah get off the wall Have a ball and get involved with Body movin' body movin' A1 sound' sound so soothing Body movin' body movin' We be getting down and you know we're crush groovin' "Stand erect, arms down. Swing left arm big same with the right" Flame on, I'm gone I'm so sweet like a nice bon bon Came out rapping when I was born Mom said rock it 'til the break of dawn Puttin bodies in motion 'cause I got the notion Well like Roy Cormier with the coconut lotion The sound of the music makin' you insane You can't explain to people this type of mind frame And like a bottle of Chateau Neuf Du Pap I'm fine like wine when I start to rap We need body rockin' not perfection Let me get some action from the back section Body movin' body movin' A1 sound' sound so soothing Body movin' body movin' We be getting down and you know we're crush groovin' "Left arm ready and one, and again, stand erect" Mike D huhaa with the master plan I said ooh my my and thank you ma'am And when I grab the mic you scream Ooh god damn The creme de la creme is who I am MCA where have you been Packed like sardines in the tin..tin So kick off your shoes and put on your swim fins 'Cause when it comes to quarries I'm known to swim And Adrock light up the place And if you pull my card you pull the ace And if you ask me turn up the bass And if you play defender I could be your hyper space so Body movin' body movin' A1 sound' sound so soothing Body movin' body movin' We be getting down and you know we're crush groovin' "You will do eight hops on the left, eight on the right Four left four right, two left, two right, the one each Left right, left right. Start and land on the balls of the feet Left foot, ready it's one two three four five"
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